OCEAN WAVES & GENTLE RAIN: DEEP SLEEP MEDITATION

Ocean Waves & Gentle Rain: Deep Sleep Meditation

Close your lids and allow yourself to be carried away by the gentle sounds of the ocean. Imagine feeling the soft, rhythmic whoosh of the water against the shore. As you listen to this soothing melody, let your thoughts float like the clouds across a clear day. A light, refreshing mist begins to pour. Each pellet lands softly on leaves, creating a

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